Free Learn Yoga : Backward Bending Postures course coupon

Improve your health through practice of Backward Bending Postures
Lectures 10
Length 43 mins
Skill Level All Levels
Languages English
Includes Lifetime access
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Available on iOS and Android
Certificate of Completion
This course consists  of the following  12  postures done in sequence   – postures are carried out   in synchronization with breathing – After doing few repetitions of all these 12 postures – relaxation posture – savasana or dead body posture is done to have complete  rest  and breathing rate which increases during the practice comes to normal state . Each posture is associated with a set of unique benefits to the internal organs of the body  .At the beginning and end are recitations of prayer in Sanskrit which means – Let peace be to all.

Pranamasana or Prayer pose
Hasta Uttanasana or ‘raised arms pose’
Padahastasana or hand to foot pose
Ashwasanchalanasana or the equestrian pose
Parvatasana or mountain pose
Astanga namaskara or salutation with eight limbs
Bhujagasana  or serpent pose
Parvatasana or mountain pose
Ashwasanchalanasana or the equestrian pose
Padahastasana or hand to foot pose
Hasta Uttanasana or ‘raised arms pose’
Pranamasana or Prayer pose

  

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Learn Yoga : Backward Bending Postures
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Free Learn Yoga : Backward Bending Postures course coupon
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